tag:blogger.com,1999:blog-3124426997314960696.post8548995291016550194..comments2024-03-25T00:33:33.371-07:00Comments on James' Blog: Maximum Heart Rate and Training Zones Excel CalculatorJames Douglasshttp://www.blogger.com/profile/15380226220764974087noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3124426997314960696.post-65912779314239530002019-10-04T14:01:10.577-07:002019-10-04T14:01:10.577-07:00Francis, try this link for the Nes et al. study- h...Francis, try this link for the Nes et al. study- https://www.researchgate.net/publication/221872127_Age-predicted_maximal_heart_rate_in_healthy_subjects_The_HUNT_Fitness_StudyJames Douglasshttps://www.blogger.com/profile/15380226220764974087noreply@blogger.comtag:blogger.com,1999:blog-3124426997314960696.post-18903196872939306602019-09-19T21:05:36.167-07:002019-09-19T21:05:36.167-07:00Dr. Douglas, you reference Nes et al. 2012 in your...Dr. Douglas, you reference Nes et al. 2012 in your spreadsheet calculation of maximum HR and training zones. I was unable to find the reference on either Google Scholar or Pubmed. Would you be so kind as to provide the full reference?<br /><br />TIA,<br /><br />FrancisFrancishttps://www.blogger.com/profile/18147039767761041234noreply@blogger.comtag:blogger.com,1999:blog-3124426997314960696.post-73514515433655217522016-08-30T05:57:05.396-07:002016-08-30T05:57:05.396-07:00Hi James,
see link:
https://philmaffetone.com/maf...Hi James,<br /><br />see link:<br />https://philmaffetone.com/maf-test/Nia Novahttps://www.blogger.com/profile/01270954963882860587noreply@blogger.comtag:blogger.com,1999:blog-3124426997314960696.post-40558864788150374002016-06-26T09:36:17.566-07:002016-06-26T09:36:17.566-07:00Thanks Ali! What's MAF heart rate training?Thanks Ali! What's MAF heart rate training?James Douglasshttps://www.blogger.com/profile/15380226220764974087noreply@blogger.comtag:blogger.com,1999:blog-3124426997314960696.post-12487114273075325282016-06-25T17:43:08.868-07:002016-06-25T17:43:08.868-07:00I find that chart REALLY helpful because I never k...I find that chart REALLY helpful because I never know if "effort" is referring to my body or my breathing. I guess it's a bit of both. I wonder if MAF heart rate training would work for paddlers like it does for runners!Ali K.https://www.blogger.com/profile/15736472530374069410noreply@blogger.com