Sunday, February 21, 2016

SUP Race Report: CGT Winter Race #5

Picture: Matt Kearney tries to stay ahead of Justin DiGiorgio...

Race: CGT Kayaks and Paddleboards Winter Race #5

Date it happened: 21 February 2016

Location: Riverside Park on the Imperial River in Bonita Springs, FL

Distance: 5.12 km

Conditions: Pleasant sunny weather, stronger than usual river current, and low tide

Participants: The usual CGT race team, plus some new people.

Results: In the 14' SUP class I was first in 33:27, followed by Mark Athanacio and Mark Hourigan who started in a separate group. A little further back, Matt Kearney beat Justin DiGiorgio. Murray Hunkin was trying out a different paddle and didn't do quite as well as he usually does. Devin Turetzkin borrowed Jodi Ziajka's 12'6 board and was first place in the 12'6 class, slightly ahead of first place woman Meg Bosi who raced strong despite partying strong for her 26th birthday the previous night. Joseph Gladieux, who also partied strong for HIS birthday the night before, rode my 14x24.75 Fanatic Falcon and set his personal best time by a large margin. Hopefully he's convinced it's a fast board and will buy it. Full results will be posted on the CGT TIME TRIALS page.

Gear: This was the second time I did a CGT race on my 14'x23.75" Riviera, "Fletchy." I was happy to get a personal best time on it, though I was only 3 seconds faster than in the 3 January race where I used the Fanatic Falcon and cooperatively drafted with Mark Athanacio. Both Athanacio and I went without drafting this time.

Play by play: I started in the first group of four with Matt Kearney, Murray Hunkin, and Justin DiGiorgio. The second group had Mark Hourigan, Mark Athanacio, and I'm not sure who else. Everyone in the first group had pretty similar sprint speed off the starting line, but I went wide and eventually got in front. Murray drafted me and Matt and Justin were behind him. I broke away from the train after a while, but Matt reports on what happened in that group.

Matt Kearney: "I stayed on Murray all the way until the Frankenbuoy then passed him coming around that. I only dropped off you because he did and I had no choice. Not that I could have stayed on much longer anyway. Another intrigue: Murray managed to fall well behind me and then pass me a couple of times after that without ever drafting each other. After I passed him by quite a bit rounding the Frankenbuoy, he jumped on Mark A's draft to pass me. Then hit another wall and I passed him by a lot. Then he jumped on Mark H's draft to pass me again before falling behind for good once more. Haha."

After the turn-around at the "Frankenbuoy," it was tough going upriver. My downriver speed average was 11.1 kph but upriver it was about 7.9 kph. I got a clue as to how I was doing was after the upriver turn-around, when I ran into Athanacio a lot sooner than I had in the 7 February race (when he was sick). That meant he was going a lot faster than he had before, and that he might beat my time. Fortunately all I had left to do was the downriver part. Even though I'm always most exhausted on the final downriver part of the race, it's a lot easier psychologically than the upriver part, maybe because you "feel" like you're going fast.

Here's my speedcoach track and data from the race:

Other race intrigues: It has been interesting to see, as time goes on, how different racers are getting more savvy about finding the right training and techniques for their personal styles. Mark Hourigan is leading the way, as probably the most fit 55 year old I have ever seen. He mixes regular paddling with sup-focused gym training twice a week, and he's smart about knowing when to push hard and when to rest and recover. Murray Hunkin is in the process of adapting his very high-volume kayak training routines to SUP training, focusing on getting in optimal shape for a few of the bigger out-of-town races this year. Murray and Hourigan are both big believers in "good fats", but Murray might be rethinking that a little because even though he's super strong he has a lot more weight to push than his competition. Justin DiGiorgio is staying competitive in the race series even though his work schedule doesn't allow him to practice on the water at all between races. He goes to the gym before work, though, so that must keep him in shape. It will be interesting to see how fast he gets when daylight savings time hits and he can start paddling regularly. Damien Lin and her training partner/competitor Donna Catron have an interesting dynamic where Donna smokes Damien in practice, but Damien always wins the actual races. Maybe it's psychological or something- some people have a hard time pushing themselves through fatigue in practice but have a killer instinct that kicks in during racing. Or maybe Damien is savvier about using the river current to her advantage; using the center of the channel when going downstream and staying on the edges and cutting corners when going upstream. I look forward to more paddling with all the team to learn their tricks and share mine. :)

Pictures: Pending.

Tuesday, February 16, 2016

SUP Race Report: Midwinters in Paradise

Starting Lineup photo 12705166_10153882225065941_7169989982811256193_n_zpswis32qcd.jpg

Race: "Midwinters in Paradise" hosted by PADDLE! The Florida Keys

Date it happened: 13 February 2016

Location: Tidal creek, canal, and shallow, open water near Tavernier Key, FL

Distance: 9.43 km long race, plus a ~4 km short race and a sprint distance kids' race

Here's my track from the long race. You can view it in Strava for more detail or to see it over an aerial photo background.

Conditions: Gorgeous, sunny, mild weather with clear blue water full of seagrass, sponges, soft corals, algae, sting rays, and nurse sharks. There was a strong current in the tidal creek and moderate wind and chop in the open water.

Participants: 54 people did the long race, 25 people did the short race, and some kids did the kids race. Representing Bonita Springs' CGT Kayaks and Paddleboards race crew were Meg Bosi, Saralane Harrer, Murray Hunkin, Mark Hourigan, Mark Athanacio, John Wheeler, and me.

Results: Garrett Fletcher from Destin, FL had a solid first place in the long race with 1:01:56 on his custom Yolo sup. I got second place with 1:03:21 on Garrett's old custom Riviera. Several other guys were right on my tail, the closest being Christian Goerloff who did 1:03:24 on a nice 2016 Starboard AllStar 14'x25". Mark Athanacio won the 12'6 division handily on a new Hovie Comet GT, and Seychelle Hattingh won womens' overall and 2nd overall in 12'6. In the short course, John Wheeler won the mens' and Emily Davis (beau of Garrett Fletcher) won the womens'. Saralane Harrer was 4th place- amazing for a new racer.

Garrett Fletcher and me on the Podium. I used Garrett's old board to get 2nd place.
 photo 12717398_10206508652848434_3999116203390192335_n_zpspgmbzopk.jpg

Super fit Seychelle on top, with Lizi Ruiz and Milla Navarro.
Womens' Champs photo 12697042_10101492772149646_4143413917417081923_o_zpstzm7fofe.jpg

Mark Athanacio resting on the new 12'6 x 24" Hovie Comet GT he used to win the 12'6 division.
Athanacio on new board photo 12743672_1066795986696360_4065261783096308323_n_zpsku6o8h6i.jpg

Emily Davis, Garrett's beau, on top of the podium for the short race.
Short Race Champs photo 12744078_10206508666768782_3139437238332513352_n_zpslkqx5ejf.jpg

Results for the long course are pasted below. Full results are on PaddleGuru:

Long Course Results
Name Craft Gender Time
Garrett Fletcher SUP 14' male 01:01:56.55
James Douglass SUP 14' male 01:03:21.43
Christian Goerloff SUP 14' male 01:03:24.78
Joey Huempfner SUP 14' male 01:03:31.29
Zach Rounsaville SUP 14' male 01:03:37.60
Sam English SUP 14' male 01:03:55.09
Connor Bonham SUP 14' male 01:04:53.06
Jacob Graham SUP 14' male 01:05:47.46
Mark Athanacio SUP 12'6" male 01:07:15.56
Stephen Chase SUP 14' male 01:08:13.84
John Sekas SUP 14' male 01:08:33.10
David Dean SUP 14' male 01:08:48.49
Seychelle Hattingh SUP 12'6" female 01:09:34.45
Murray Hunkin SUP 14' male 01:10:15.55
Mark Hourigan SUP 14' male 01:10:24.21
Joey Kolisch SUP 14' male 01:10:42.16
Willy Mendez SUP 14' male 01:10:50.49
Pierre Marc Bellion SUP 14' male 01:11:28.87
Neil Uden SUP 14' male 01:11:30.38
Endre Virag SUP 14' male 01:12:10.83
Lizi Ruiz SUP 12'6" female 01:12:32.07
Bob Capwell SUP 14' male 01:13:07.89
Mark Miller SUP 12'6" male 01:13:27.29
Milla Navarro SUP 12'6" female 01:14:31.75
Mab Mab SUP 12'6" female 01:16:01.91
Catherine Uden SUP 12'6" female 01:16:10.37
Rachel Ferguson SUP 12'6" female 01:17:11.79
Dan Smith SUP 14' male 01:17:56.60
Meg Bosi SUP 12'6" female 01:18:36.75
Henry Hidy SUP 14' male 01:18:48.97
Al Simmons SUP 12'6" male 01:19:36.57
Nessa Brunton SUP 12'6" female 01:21:10.27
Adam Pollock SUP 14' male 01:21:21.38
Amy Carden SUP 14' female 01:22:04.97
Matthew Johnson SUP 14' male 01:23:01.47
Nick Quay SUP 12'6" male 01:23:13.36
Karl Eugster SUP 12'6" male 01:23:23.71
Alan Montgomery SUP 14' male 01:24:31.89
Rj Reed SUP 14' male 01:25:45.93
Robin Moran SUP 12'6" female 01:26:30.32
Bill Whiddon Prone (All) male 01:27:14.91
Jene Kapela SUP 12'6" female 01:28:57.89
Gregory Lynch SUP 12'6" male 01:31:26.36
Tammy Perkins SUP 14' female 01:31:52.12
Robert Hubsch Prone (All) male 01:34:55.57
Joshua Kohn SUP 12'6" male 01:37:47.11
Re'al Cyr SUP 14' male 01:40:14.25
Bubba Ellis Prone (All) male 01:42:15.77
Chris Baker SUP 14' male 01:44:32.87
Mike Molinari SUP 14' male 01:46:04.34
Marlon Jael SUP 12'6" male 01:46:40.82
Shana Gaskill SUP 12'6" female 01:54:35.90
Brooks Miller SUP 14' male DNF
Joe Pacini SUP 14' male DNF

Play by play:
The race start was a little goofy. We were trying to line up behind a buoy in Tavernier Creek but the current was pushing everyone over the starting line or forcing them to face in the opposite direction to stay in position. In the final 30 seconds of countdown they gave up on keeping us behind the buoy and called the A1A bridge the startline. I'd been trying to stay behind the real startline so I was near the back of the crowd when it started. Doh!

Under A1A highway for the start.
Start! photo 12729198_10153882538350941_1775800723660685212_n_zpsqve6hxtv.jpg

Start from above.
Turbulent start photo 12715262_10153882234160941_7832788833151026494_n_zpsx56gb4pi.jpg

Traffic under the bridge.
Under the A1A bridge photo 12718170_10153882233890941_2038248768171329174_n_zpsuberwqfz.jpg

My buddies Mark Hourigan (white Riviera) and Murray Hunkin (blue Riviera) giving NASCAR style trouble to Neil Uden (blue and green Boga), while all three struggled to avoid a powerboat that was barging through the course.
Watch out for Murray photo 12688228_10153882234175941_4832702666581797404_n_zpspeukqxgn.jpg

I did my best to weave through the slower racers and stay upright in the rough water on the initial sprint north to a buoy in the creek. Once I rounded the buoy I was getting close to the front pack of racers and I put in a big effort to get in someone's wake. They were all fast, though, so it was hard, especially hard going against the current in the rough water. I eventually did hook up with the "B" draft train of Samuel English (Lahui Kai board), Joey Huemphner (Bote/Darkroom board), and Christian Goerloff (Starboard). The "A" draft train of Garrett Fletcher, Connor Bonham (Bic board), and Zach Rounsaville (Indigo board) was further ahead.

Positions in the B train shuffled a bit but I stayed behind Christian as we rounded tiny Kaltreux Key and started grinding side/upwind toward Tavernier Key. Zach fell of the A train but joined the B train when we caught up with him. Christian was absolutely motoring into the chop- his 2016 Starboard AllStar seemed to handle it well. I figured he'd get tired and want one of us to pull, but he never gave up the lead position. In the A train Garrett broke away from Connor Bonham, who must have been really exhausted, because we started gaining on him. We got closer and closer to Connor as we hugged the mangrove shoreline of Tavernier Key, and we linked with him then passed him crossing the open water on the way back from the Key.

I fell off my board in the open water just beyond Tavernier Key, as the chop combined with some boat wakes. (Beside Christian Goerloff, I think everyone in the B train fell at least once.) I got back on quick, and found that I could actually make better progress in that rough water by NOT drafting Christian. I took a higher upwind line than him, got some downwind glides and ended up slightly ahead by the penultimate leg along a sheltered mangrove shoreline. There I tried to keep a steady, strong pace and not let Christian edge ahead. I reckon I had more energy than him at that point because he'd been pulling and I'd been drafting for most of the race. Coming across Tavernier Creek for the final, short leg in a man-made canal, it looked like I had a semi-secure grip on second place.

In 2nd coming into final stretch photo 12743830_10153888807594250_3156139519632935989_n_zpsonusp3cb.jpg

Horrifically, I fell at the buoy turn in the canal, only about 200 meters from the finish line, with Christian and the rest of the B train right behind me. I got back on real fast and sprinted like heck to try to recover. I saw the red nose of Christian's board loom up alongside me, but by then I was at my full speed, and I could kind of edge him towards the mangroves so he couldn't get around.

Finish, just ahead of Christian Goerloff photo 12728799_10153888808349250_7602813971670497462_n_zpscmq0cd3o.jpg

In the end, in spite of falling a couple times, I was able to steal second place. Woo hoo! I even got $100 bucks for it, which more than paid for my $30 bunk Friday night at the "Everglades International Hostel" in Florida City. (BTW the hostel was pretty funky, like a 1960s hippie commune, but the people were very nice. Good alternative to camping if you're looking to do a keys/everglades adventure on the cheap and you don't mind sleeping on a bunk and sharing a bathroom with strangers.)

Other race intrigues: Murray Hunkin had a good race with few falls, and managed to beat his buddy/nemesis Mark Hourigan by a little bit. However, Mark and Murray were both surpassed by Seychelle Hattingh, who was 5 minutes ahead of second place female finisher Milla Navarro, and ahead of most of the men, as well. Seychelle rode her 12'6 Mistral SUP, and lent her 14' Mistral to technically-minded sports trainer Adam Pollock, who despite his fitness clearly had some trouble staying on top of that 23" wide board. Narrower is only faster if you can balance on it. Though Seychelle, like Garrett on the mens' side, was in a league of her own, the next group of women finishers was pretty closely spaced. Relatively new racer Rachel Ferguson had a very strong finish, edging out my teammate Meg Bosi, and not far behind experienced racers Mary Ann Boyer and Catherine Uden.

Rachel with her guy Stephen Chase.
Stephen and Rachel photo 12734222_1066796010029691_5840963977245497672_n_zpslbjjxk0d.jpg

Amy Carden, one of the few women to ride a 14' sup, got around the course in good time on a new-to-her 14'x23" custom Riviera. Three guys raced prone paddleboards, and all managed to finish. In the short course, John Wheeler crushed his competition, riding a 2013 model 12'6 Fanatic.

PS: The high protein diet effects on SUP racers study that I was participating in concluded on Friday with a final round of body composition and SUP ergometer testing at Dr. Jose Antonio's Nova Southeastern University lab in Fort Lauderdale. Contrary to predictions, my buddy Matt Kearney and I both got FATTER during the study, from 11-12% body fat up to 14% body fat. But we added some muscle, too, and our times on the SUP Ergometer were faster. I went from 4:15 to 4:07 on a simulated 500 m course, and Matt went from 5:04 to 4:40. Matt thinks some of his gains were simply the result of more efficient SUP erg technique, though it's likely he got stronger, too. I have a hypothesis for why we got fatter. I think it's because we had to log all of the food we ate every day in a web application called "myfitnesspal." As we entered food data for the day we could see if we were under or over our calculated allotments for protein, calories, etc. If we were over, there was nothing we could do about it, but if we were under, we would often do some additional, highly caloric snacking to get up to quota, even if we weren't hungry. Now that the study is over I am going to stop logging my food intake, but I'll keep taking a moderate level of protein supplementation, just to make sure I'm getting enough to repair all the muscle breakdown than my SUP workouts are inflicting.

Sunday, February 7, 2016

SUP Race Report - CGT Winter Race #4

Race: CGT Kayaks and Paddleboards Winter Race #4
Date it happened: 7 February 2016
Location: Riverside Park on the Imperial River in Bonita Springs, FL
Distance: 5.12 km
Conditions: Cool, breezy weather (15C), stronger than usual river current due to recent heavy rains
Participants: The usual CGT race team crew, plus a few first timers. Justin DiGiorgio was too sick to race but still showed up to cheer and take pictures, and brought his cute dog. Mark Athanacio was also sick but raced anyway. Mike Hammond brought more of his family than ever, including his dad and his son in homemade kayaks, his daughter riding on the front of his sup, and his wife hanging out.
Results: In the 14' SUP class I was first in 33:38, followed by Mark Athanacio, Mark Hourigan, Murray Hunkin, and Phil Trudgeon. Meg Bosi was the fastest 12'6 woman and was tied with the fastest 12'6 man, Jeff Cameron. Another new guy looked pretty sharp on a 14'x26 BlkBox Uno sup. Preliminary results are in the picture below. Full results will be posted on the CGT TIME TRIALS page.

Gear: This was the first time I did a CGT race on my new 14'x23.75" Riviera, "Fletchy." I was looking forward to comparing my speed on Fletchy to Mark Athanacio's speed on his newly-arrived 14'x23" Hovie Comet GT, but since Athanacio was pretty sick and hadn't paddled in a week it wasn't a proper test. Both Athanacio and I are using 6" Fins Unlimited Keel fins, which have low drag, good weed-shedding abilities, and a good turning abilities.

Play by play: I started in the first group of four with Matt Kearney, Murray Hunkin, and Mark Hourigan. (Mark Athanacio and I had agreed to start in different groups so we could each see how we did without drafting the other.) Matt, Murray and I all pushed hard at the start and were parallel for a while, but I had a good position to take the lead at the first bend.

Matt picked up my draft but Murray missed his chance to link up this time. I paddled really hard and tried to stay in the fast part of the river. Matt stayed on me for a while but I made it hard for him by maintaining near sprint pace for a long time, and he eventually dropped off. After the downriver turn around I saw that the first starting group was fairly spread out, and Mark Athanacio was catching up, picking them off one by one. Going upriver sucked because of all the current; my speed downriver was about 11 kph, and upriver it was 7.9 kph. My upriver strategy was a mix of trying to stay on the edges out of the strongest current, and trying to cut corners to minimize the distance traveled. I think Athanacio gained on me approaching the midway point of the race, but I got further ahead again in the second half, twisting and turning up to the Bat Bridge and then zipping downriver to the finish. Coming downriver I had to slow down occasionally to do awkward maneuvers through tree branches and around other racers, but at least I didn't fall off.

Here's my speedcoach track and data from the race. If you go into strava you can see interesting ups and downs in speed going with vs. against the current.

Other race intrigues: Beth Schadd was too fast for any other women to draft this time, so she was pretty far ahead of Damien Lin and Saralane Harrer. Saralane was within two seconds of beating Damien's time, so they should be a good pair to watch next round. Phil Trudgeon at 55 years old was impressive for beating young Matt Kearney, especially given that Phil is on a very wide, early-model raceboard. I predict that on a proper board, Phil will soon be in the same speed league as his fast peers Mark Hourigan and Murray Hunkin. Matt's speed may also improve, since he's now cross training by riding waves on a new 404 "Floater" sup-surfboard that looks sweet. I think my windsurfing and wave sup background gave me a really good headstart in racing, and I'd definitely recommend some wave-watersports for flatwater sup racers looking to get an edge. Jodi Ziajka and Donna Catron were a good matchup, each with cool new 12'6 raceboards. Donna and Jodi will both gain some speed if they switch to swept-back fins that don't accumulate huge birdnests of weeds and pine needles during racing.

Pictures: Huge picture album posted by Justin DiGiorgio.

Great showing despite the cold weather, wind and heavy current. do what ever your want with the pictures. please tag people that i am missing. hope i got a few good pictures of everyone!

Posted by Justin DiGiorgio on Sunday, February 7, 2016